Self-care can feel like another chore when we're stretched thin. Instead of waiting for the perfect spa day, let's celebrate the tiny rituals that rebuild our reserves. Print this list, add your own ideas, and tick them off as you go—no pressure, just gentle reminders.
Try one (or many!) of these mini practices
- Keep a bedside journal and jot down one thing that went well today
- Make music: sing loudly in the car or play your favourite instrument
- Sit in the sun for five minutes without your phone
- Brew a nourishing tea (Womb Love Tea is a favourite here) and truly taste it
- Swap doom-scrolling for stretching while your kettle boils
- Choose a herb, flower, or leaf and learn its story
- Send a voice note to a friend telling them why you appreciate them
- Move your body in the way it craves—dance, shake, stomp, wiggle
- Place your hands on your womb space and breathe into that bowl of wisdom
- Light a candle and say a gratitude or prayer out loud
- Declutter a single drawer and donate what you no longer need
- Diffuse essential oils or spritz a hydrosol around your home
- Invite a loved one to share a slow meal, even if it's takeaway on the couch
- Colour in, sketch, or collage with no intention of "making art"
- Lie down with your legs up the wall for ten deep breaths
- Read a few pages of a book that inspires you
- Massage castor oil into your belly, feet, or breasts
- Take a nature photo walk—pay attention to textures and shapes
- Batch cook a nourishing soup and freeze portions for future you
- Turn off all notifications for an evening (yes, really)
- Put on a face mask, hair mask, or body scrub made from simple pantry ingredients
- Listen to a podcast that sparks joy or curiosity
- Do a mini tidy of your altar or sacred corner
- Stretch your jaw, soften your face, and unclench your tongue
- Step outside at night and gaze up at the moon
Share your favourites
What's on your wellness bingo card? Drop your ideas in the comments or tag us on Instagram so we can keep growing this list together. Remember: even one checked box is a win. You're doing beautifully.